Spin class done and dusted, with a wee bit of ab work and then into work. And all before 8.30am.
And my big news today (big to me anyway) is that I have lost another 3lb. That brings my total weight loss, in 13 months to 4st 5lb. I am happy beyond belief.
Yes, I realise that people can lose weight a lot faster than that, and that is a really long period of time, but I believe that it took a long time to gain the weight, why should losing it be any quicker?
I have steadily and consistently lost weight. I have not put any back on.
I am working out and gaining fitness.
I am changing my life.
And I love it.
It is hard work, I won't lie to you. Anyone that says differently either doesn't have that much to lose, or is lying. But when I see those scales going down, when I see I have to buy a smaller size pair of jeans, when I see that I can go further on the treadmill, or go faster up the stairs at work, every minute of working out, sweating like a pig and feeling hungry is worth it.
If you are on this journey too I take my hat off to you. Keep going. You can do it.
And if you wanna talk, drop me a line. I would be more than happy to speak to you about it.