Well this whole weight loss thing has plateaued.
3 1/2 stone down and I have just stopped losing.
Everyone is coming up with different ideas about what I should do now....from eat more for a week, your metabolism will speed up then when you cut down again you will lose weight once more. Or only eat protein for a week, this is bound to make a difference because it worked for my cousin's girlfriend's brother. Or go on a smoothie diet. Or just exercise more.
I don't know what to do.
I try and speak to myself like I would to a girlfriend. Its ok Tina, you are still on the right path. You haven't put weight on. You are not in a race. You are becoming healthier and fitter. You are better than you were before.
You know what? All I want to do is scream and cry and go pout in a corner because the weight loss has stopped.
Now I have said it and shared it hopefully I can concentrate on working on me again.
Having said that, if you have any suggestions I really would love to hear them
E mail me or just drop me a comment