Gym again today. I am really pushing my cardio. Trying to anyway.
I did 10 mins on the bike. 30 mins on machines and free weights. 12 mins on the crosstrainer. 5 mins on the stepper. 10 mins on the treadmill.
I was kinda tired after.
My wee bro works as a trainer and looked over my programme. He says it is ok.
He is staying in my house tonight and tomoro. I am going to Donegal tomoro so will have to do my blog before I go. Or when I come home. Do u mind if its late? Does anyone even read this?
I packed my bag for Donegal. It's a carry on size rucksack. And it's full! For one night! All cos I need to bring a dressing gown!
It's gonna be my first night away from R since we got married. In fact my first night away from him in three years. :-(
Do u spend nights away from ur partner?
How do u cope?
Showing posts with label stepper. Show all posts
Showing posts with label stepper. Show all posts
Thursday, 18 April 2013
Tuesday, 5 February 2013
February 4 2013
So it seems I forgot to post yesterday, today being the 5th.
Sorry about that.
I went to the gym again. I did my workout, with the extra minutes on the stepper and crosstrainer. Then I did the Zumba class.
The first time I did the Zumba class I thought I was going to die. Now, I am not saying it was easy this time round, but it wasn't as difficult. I really think this is working.
My fitness levels are going up. I am still no Jane Fonda. In fact I am nowhere near fit even. But I am getting there.
It did tire me out tho.
I have went to the gym Saturday, Sunday, then Monday. I am tired. I came home from the gym Monday and thankfully baby girl had made dinner. As soon as I ate I was ready for bed. But me and R watched TV for a bit. Then went to bed. I slept from ten o'clock right thru.
I guess that's why I forgot to post yesterday.
Hope your day was a good one.
Sorry about that.
I went to the gym again. I did my workout, with the extra minutes on the stepper and crosstrainer. Then I did the Zumba class.
The first time I did the Zumba class I thought I was going to die. Now, I am not saying it was easy this time round, but it wasn't as difficult. I really think this is working.
My fitness levels are going up. I am still no Jane Fonda. In fact I am nowhere near fit even. But I am getting there.
It did tire me out tho.
I have went to the gym Saturday, Sunday, then Monday. I am tired. I came home from the gym Monday and thankfully baby girl had made dinner. As soon as I ate I was ready for bed. But me and R watched TV for a bit. Then went to bed. I slept from ten o'clock right thru.
I guess that's why I forgot to post yesterday.
Hope your day was a good one.
Saturday, 2 February 2013
February 2 2013
Today I went to the gym. I did seven minutes on the stepper. Now. I know that doesn't sound great. But four weeks ago my legs were killing me and my heart was racing after two minutes.
I did seven minutes on the crosstrainer too. Again, four weeks ago I managed two and had legs like jelly.
I also ran on the treadmill. Admittedly only for a minute. But it was actual running. Well jogging. I did ten minutes fast walking too.
Overall I am very pleased with myself. I have tried hard over the past four weeks. I have a way to go BUT I am getting there.
I also went and did some bag packing for a local charity. Four and a half hours standing packing other people's bags. Some people were luvly. Some not so luvly.
Overall it was a great day.
I did seven minutes on the crosstrainer too. Again, four weeks ago I managed two and had legs like jelly.
I also ran on the treadmill. Admittedly only for a minute. But it was actual running. Well jogging. I did ten minutes fast walking too.
Overall I am very pleased with myself. I have tried hard over the past four weeks. I have a way to go BUT I am getting there.
I also went and did some bag packing for a local charity. Four and a half hours standing packing other people's bags. Some people were luvly. Some not so luvly.
Overall it was a great day.
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