4th September

Food:

Breakfast:
Wholemeal bagel with jam
Lunch:
Cheese salad, two slices wheaten bread, chutney
Dinner:
Chilli, two slices wheaten bread

Exercise:
Half hour walk
Half hour weights
45 minute spin class

Yesterday

Food:
Sausage bap, can of sugar free energy drink
Tomato soup, 2 slices of wheaten bread
4 chicken goujons, 2 handfuls of chips, 2 slices of wholemeal bread, glass of wine

Exercise:
Half hour walk
Walked stairs instead of taking lift every time in work