4th September

Food:

Breakfast:
Wholemeal bagel with jam
Lunch:
Cheese salad, two slices wheaten bread, chutney
Dinner:
Chilli, two slices wheaten bread

Exercise:
Half hour walk
Half hour weights
45 minute spin class

Yesterday

Food:
Sausage bap, can of sugar free energy drink
Tomato soup, 2 slices of wheaten bread
4 chicken goujons, 2 handfuls of chips, 2 slices of wholemeal bread, glass of wine

Exercise:
Half hour walk
Walked stairs instead of taking lift every time in work

There is no time like now, no better day than today

Thats it!

I have been FAR TOO LAX this summer.  I looked back at pics from last year and I haven't changed a bit.

NO MORE.

I want to be fitter, be stronger, be healthier.

So I am commiting to exercising every day at least a half hour.  Whether that is a class at the gym, a workout with weights or a run/walk I will be doing something every day.

I am committing to eating better.  My diet has been terrible since the start of the summer and I can feel my clothes starting to get tight again.

I do not want that.

So from today I will be posting everything I eat and the exercise I do for the next four weeks.

It will be the kick up the ass I need to get me back on track.

Feel free to shout at me to encourage me, and to kick me when I slip.

A year ago, tomorrow

http://onegoodth1ngaday.blogspot.co.uk/2013/09/why-am-i-who-i-am.html


This is what I was feeling this time last year.  Is it a good or a bad thing to have a blog where you can look back and see how you felt, what you were thinking?

I'm still not sure, but either way, here it is.

You know, in case you want to check it out.