I have been FAR TOO LAX this summer. I looked back at pics from last year and I haven't changed a bit.
I want to be fitter, be stronger, be healthier.
So I am commiting to exercising every day at least a half hour. Whether that is a class at the gym, a workout with weights or a run/walk I will be doing something every day.
I am committing to eating better. My diet has been terrible since the start of the summer and I can feel my clothes starting to get tight again.
I do not want that.
So from today I will be posting everything I eat and the exercise I do for the next four weeks.
It will be the kick up the ass I need to get me back on track.
Feel free to shout at me to encourage me, and to kick me when I slip.